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2
1
⁄2 cups milk
3 large or 4 medium bananas,
broken into quarters
1
⁄
4 cup frozen orange juice
concentrate
1 box (10 oz.) frozen
strawberries in light syrup,
slightly thawed and broken
into chunks
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at High 5 to 10 seconds, or until smooth.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 6 servings (1 cup per serving).
Per Serving: About 170 cal, 4 g pro, 35 g carb, 2.5 g total fat, 1.5 g sat fat,
10 mg chol, 55 mg sod.
STRAWBERRY-BANANA SMOOTHIE