,,
onceyoubegintouseyourmicrowaveoven,youwill
havemoreflavorfulfoodandfewerdishestowash.
soonbeabletoadaptmostofyourconventionalcooking
Simplycook,orreheatandservefoodsinthesamedish.
quiteeasilytomicrowavecookingtechniques.Themore
Beforeusingyourmicrowaveoven,wesuggestyou
youuseyourmicrowaveoven,themoreyouwillenjoy
carefullyreadthroughthisguidebook,thenpractice
usingit. Notonlywillyousavethetime,troubleand
withoursuggestedrecipe.
energynecessaryinconventionalcooking,youwill
HowtoA&@ConventionalRecipesforMicrowaving.
Beforeconvertinga conventionalrecipeformicrmwwing,
studyitintermsofmicrowaving.Isitcmeofthemany
foodswhichmicrowavewell?Lookforcooking
techniqueswhicharesimiIartomicrowavingtechniques,
suchascovering,steamingorcookinginsauceorliquid.
Ifthefoodrequiresa crisp,fried
crustorverydry
surface,youmayprefertocookitconventionally.Some
recipesmaynotbeexactlythesamewhenmicrowaved,
otherswillnotneedchanging.(Moist,richcakes,
candiesandmeatloavesareexamples.)
Sinceliquidsdonotevaporatewhenmicrowaved,
reducetheamountinsaucycasseroles.Addmore
thickeningtosaucesandgravies.Reducesome
seasoningsalso;theywillnotloseintensityinshort
microwavingtimm.Saltmeatsandvegetablesafter
cooking.Maningredienttakeslongertomicrowavethan
othersinthesamedish,precookthatingredientbefore
addingtotheothers.
I%woriteStuffedPqqxzs
6mediumgreenpeppers
~~lbs.
groundChuck~~f
1Aq) chopped on~~n
1
cupcookedrice
1teaspoon
dt
1AWMy)OonPfwwr
1dove
garlic,minced
I can
(!~%klZ.) condensedtomatoso&!P
%cupwater
i to2 cupsgratedcheese
Cutofftopsof
greenpeppers;removeseedsand
membrane.Cookpeppers5minutesinenoughboiling
waterto
cover;drain,Inmediumskilletonrangetop,
cookandstirgroundbeefandonionuntilonionis
tender,Drainofffk Stirinrice,salt,pepperandgarlic.
Divideevenlyintopeppers.Arrangepeppersuprightin
&-in.squaredish.
13iendsoupandwateruntilsmooth;pouroverpeppers.
Cover.IMe
at350°for45minutesto1hour.Sprinkle
withcheese,reecwerandletstand5to 10minutesto
meltcheese.
Makes6 servings
M
CKWUW4?Method
CMofftopsofgreenpeppers;removeseedsand
membrane.Mixrawbeefwithonion,rice,salt,pepper
andgarlic.Divideevenlyintopeppers.Arrangepeppers
uprightsnuglymoundedgeof3-qt.casserole.
BlendsouparidwateruntilSmo++thePourOverpeppers,
cover.B4bmv$lveat High(10)fLm’2sto30minutes,
rotating1/2turnafierISminutes.Sprinklewithcheese,
recoverandletstand5 to 10minutesbeforeserving’
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