Enter Basic Settings
1.
To activate your Polar F11, press OK twice.
Once activated, it cannot be switched off!
2.
WELCOME TO POLAR FITNESS WORLD is displayed.
Press OK.
3.
Language: Select ENGLISH, DEUTSCH, ESPAÑOL,
FRANÇAIS or ITALIANO with UP/DOWN. Press
OK.
4.
START WITH BASIC SETTINGS is displayed. Press
OK.
5.
Time: Select either 12 H or 24 H.
6.
Date: Enter date; dd = day, mm = month, yy =
year.
7.
Units: metric (KG/CM) or imperial (LB/FT). By
selecting LB/FT, calories are displayed as Cal,
otherwise they are shown as kcal.
8.
Weight: Enter your weight. To change units,
press and hold LIGHT.
9.
Height: Enter your height. In LB/FT format, first
enter feet then inches.
10.
Birthday: Enter your date of birth; dd = day,
mm = month, yy = year.
11.
Sex: Select MALE or FEMALE.
12.
SETTINGS OK? is displayed. YES: settings are
accepted and saved. The display returns to
Time mode. NO: Basic settings can still be
changed.
Press BACK to return to the data you want to
change.
After saving the basic settings, the F11 enters
Time mode.
ENGLISH
4 Getting Started
