6. AFTER TRAINING
Stop Recording
Pause exercise recording by pressing STOP. To stop recording completely, press STOP again.
Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the
transmitter dry and clean. For complete care and maintenance instructions, see Care and Maintenance
(page 47).
Analyze Exercise Results
To view basic data on your performance, see File on your running computer. For deeper analysis, transfer
the data to Polar ProTrainer 5. The software offers you different options to analyze data with.
The running computer and software are connected via IrDA. First, open the software. Then, select Connect
from your running computer and place the wrist unit in front of the infrared window on the computer. For
complete instructions on transferring data, see software help.
Select File for the following options:
• Exercise log lists a maximum of 99 exercise files.
• Weekly includes summaries of the past 16 weeks.
• Totals shows cumulative exercise information.
• In the Delete menu, you can delete exercise files.
Exercise Log
Select File > Exercise log
You can view detailed information on your exercise sessions in the Exercise log. The following info will
appear:
• Exercise name.
• A graphic bar representing an exercise session. The height of the bar indicates exercise duration. This
shows the variation of your sessions in graphical format.
• Date when you performed the exercise.
The information that can be viewed (a-d below) depends on the exercise type and settings (e.g. if your
exercise does not include phases, phase information will not be seen).
Scroll the exercise bars with UP or DOWN and press OK to view:
a. Basic
Select File > Exercise log > Basic
ENGLISH
After Training 19
