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1 fresh mango, peeled, seeded,
and cut into chunks*
1cup milk
teaspoon ground ginger
1
⁄2 teaspoon vanilla
3 cups vanilla ice cream
* For a chunkier shake, reserve
1
⁄3 cup mango to Pulse in at
end of blending.
CHEF’S BLENDER
Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about
5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at
High 20 to 25 seconds, or until desired consistency.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 4 servings (1 cup per serving).
Per Serving: About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat,
50 mg chol, 110 mg sod.
VARIATION: BANANA GINGER SHAKE
Substitute 1
1
⁄
2 cups sliced bananas for mango.
Yield: 4 servings (1 cup per serving).
Per Serving: About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat,
50 mg chol, 110 mg sod.
MANGO GINGER SHAKE
1
⁄4–
1
⁄2