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BLENDER RECIPES
1 cup sour cream
tablespoons sugar
1 package (8 oz.) cream cheese,
cut into 1-inch pieces
1
⁄3 cup fresh orange juice
1
⁄4 cup milk
2 teaspoons grated orange peel
3
⁄4 teaspoon ground cardamom*
* Cardamom may be replaced
with
1
⁄4 teaspoon nutmeg.
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at Medium 15 to 20 seconds, or until
combined. Serve over fresh fruit salad.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at On for 10 to 15 seconds, or until
combined. Serve over fresh fruit salad.
Yield: 18 servings (2 tablespoons per serving).
Per Serving: About 80 cal, 2 g pro, 3 g carb, 7 g total fat, 4.5 g sat fat,
20 mg chol, 45 mg sod.
CARDAMOM-ORANGE
SALAD DRESSING
2–3