Diamondback 500ER Manual

A SERVICE OF

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14

WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCallToActionToPreventandDecreaseOverweightandObesity”,the

surgeongeneralindicatesthat61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthat

beingoverweightincreasestheriskofhealthproblems,

suchasheartdisease,certaintypesofcancer,aswellas

Type‐2diabetesamongotherafflictions.

BodyMassIndex;BMI=(weight(lb)$height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6

29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

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4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49  HealthyWeight

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43  Overweight

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38  Obese

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder