Diamondback 500ER Manual

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32

Forthegreatestcardio‐vascularbenefit,mostpersonsshouldtargetaheartratethatisbetween60%and85%of

theircalculatedmaximumheartrate.Anindividual’scalculatedmaximumheartrateisestimatedas220Bpm,minus

theirage.Itisunsafetoexceed90%ofthiscalculatedheart

rate.The500Erellipticalisprogrammedtowarnthe

useriftheheartrateexceeds95%oftheirmaximum.

Whentheuser’sheartratereachesorexceeds95%ofcalculatedmaximum,thePulsedisplaywillblinkthree(3)

times,followedbytwobeeps.Thewarningwillrepeateverythreeminutes

iftheheartrateismaintained.

NOTE: ThecomputerbasesallheartratetargetsandmaximumsonthedataenteredduringtheprogramSetup

mode.Foraneffectiveandsafeworkout,pleaseenterthecorrectdataforthecurrentuser.

SeethesectionstitledHeartRateisanImportantKeyto

YourExerciseandYourEstimatedMaximumHeartRate&

TargetTrainingonZonepage15formoreinformationregardingtargetheartratecalculations.

Selecting.FromtheIdlemode,presstheTargetHeartRatekeyontheconsole,followedbytheENTERkeytobegin

theSetupmode.

HeartRateControl

SetupMode

On‐screenmessagingwillguidetheuserthroughtheSetupmode.

NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbeginthe

workoutimmediatelywiththepreviously‐saveddefaultvalues.TheTargetHeartRateprogramwillnot

functionproperly

ifincorrectdataisentered.

UserAgeDataEntry

“EnterAge”willflash,promptingtheusertoadjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethe

desiredvalueisvisible,pressENTERtoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunchof

this

program.