Diamondback 500ER Manual

A SERVICE OF

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500ErOwner’sManual

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33

UserWeightDataEntry

“EnterWeight”willflash.AdjustthevalueandacceptbypressingENTER.Thisvalueisnowthedefault.

ProgramTimeDataEntry

“Time”willflash.AdjustthetimeandpresstheENTERkeytoacceptthisdisplayedvaluelaunchtheprogram.

HeartRateControlProgramLaunch

Once

theTargetHeartRateprogramhasbeenlaunched:

 Athree(3)minuteWarmUpsessionwillbeginfollowedbythemainprogram.SeethePROGRAMMING

FEATURES‐WarmUpsectionfordetails(page26).

 Timewillbedisplayed,andbeginstocountdownfromtheselectedworkouttime.

NOTE:

AheartratemustbedetectedbythecomputertooperatetheTargetHeartRateprogram.

 Ifdetectedbythetouchheartratesensors,theuser’sheartratewillbedisplayedinthePulsefield.

 TheDataDisplayfieldswilltotrackCaloriesandDistanceaswellasthe

currentvaluesforSpeed,Resistance

Level,Strides‐per‐minuteandWatts.

 Adjustmentoftheresistanceleveliscontrolledbytheconsoleandthekeysarelockedout.

 Thebrickyardmatrixwilldisplayahorizontallineofsegmentsnearthe

middleoffieldwhichgraphicallyrepresentstheuser’stargetheartrate

(estimatedat72%ofthecalculatedmaximumheartrate).Theuser’s

currentprogressthroughtheprogramistrackedbyaflashingcolumn,

whereeachcolumnequals1/10ofthevalueenteredintheTimefield.The

usercanalsocomparetheircurrentheartratetothetargetbar.As

the

userprogressfromonesegmenttotheother,theaverageheartratefor

theprevioussegmentwillbedisplayedasasolidcolumn.

 PresstheSTOPkeyoncetoentertheCoolDownmode.SeethesectiontitledCoolDownonpage26.