A SERVICE OF

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Afteranaerobicworkoutofroughly2030minutes,spend10minutesgraduallyreducingyourheartrateby
movingslowerorwithlessresistance.
NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysician
beforebeginninganyexerciseprogram.