Diamondback 500ER Manual

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30

ClassicProgramsSetupMode

OnceaClassicProgramhasbeenselected,on‐screenmessagingwillguidetheuserthroughouttheSetupMode.

NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbeginthe

workoutimmediatelythewithpreviously‐saved

defaultvalues.

AgeDataEntry

“EnterAge”willflash,promptingtheusertoadjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethe

desiredvalueisvisible,presstheENTERkeytoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunchof

thisprogram.

Weight

DataEntry

“EnterWeight”willflash.AdjustthevalueandacceptbypressingtheENTERkey.Thisvalueisnowthedefault.

ProgramTimeDataEntry

“Time”willflash.AdjustthetimeandpresstheENTERkeytoacceptthevalueandlaunchtheprogram.

ClassicProgramsLaunch

Oncea

programhasbeenlaunched:

 Athree(3)minuteWarmUpsessionwilllaunchfollowedbythemainprogram.SeethePROGRAMMING

FEATURES‐WarmUpsectionfordetails(page26).

 Timewillbedisplayed,countingdownfromtheselectedworkouttime.

 Ifdetectedbythetouchheartratesensors,

theuser’sheartratewillbedisplayedinthePulsefield.

 TheDataDisplayfieldswilltotrackCaloriesandDistanceaswellasthecurrentvaluesforSpeed,Resistance

Level,Strides‐per‐minuteandWatts.

 Theusermayadjusttheresistancelevelfrom1to16during

theprogramviatheUP/DOWNkeys.