Diamondback 900ER Manual

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900ErOwner’sManual

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33

HillClimbProgram

Overview.TheHillClimbprogramsimulatesaclimbingexercisewithapresethillprofile.Theexercise

profilewillguideyouuponesideofthehillanddowntheother.

Selecting.FromtheIdlemode,presstheHILLCLIMBprogrambutton.TheLEDindicatorabovethe

buttonwill

lightand“HillClimb”willbedisplayedintheMessaging/DataDisplaywindow.

 PressENTERtobegintheSetupmode(seesectiontitledClassicProgramsSetupModebelow),or

 ImmediatelylaunchtheHillClimbprogrambypressingtheSTOP/START‐QUICKSTARTkeyandacceptingthedefault

valuesforuser

Age,WeightandprogramTime(seesectiontitledClassicProgramsLaunchbelow.

StrengthProgram

Overview.TheStrengthprogramwillgraduallyincreasetheloadforahighintensityworkout.

Selecting.FromtheIdlemode,presstheHILLCLIMBprogrambutton.TheLEDindicatorabovethe

buttonwilllightand“IntervalTrainer”will

bedisplayedintheMessaging/DataDisplaywindow.

 PressENTERtolaunchSetupmode(seesectiontitledClassicProgramsSetupModebelow),or

 ImmediatelylaunchtheStrengthprogrambypressingtheSTOP/START‐QUICKSTARTkeyand

acceptingthedefaultvaluesforuserAge,WeightandprogramTime(seesection

titledClassicProgramsLaunchbelow).

ClassicProgramsSetupMode

OnceaClassicProgramhasbeenselected,on‐screenmessagingwillguidetheuserthroughouttheSetupMode.

NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbegintheworkout

immediatelythe

withpreviously‐saveddefaultvalues.

AgeDataEntry.“EnterAge”willflashfollowedby“Age=XX”intheMessaging/DataDisplaywindowpromptingtheuserto

adjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTERkeytoaccept.This

valuewillnowbecomethedefaultforthenextlaunchofthisprogram.