Diamondback 900ER Manual

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36

 ImmediatelylaunchtheFitnessTestprogrambypressingtheSTOP/START‐QUICKSTARTkeyandacceptingthedefault

valuesforuserAge,WeightandprogramTime.

NOTE:AheartratemustbedetectedbythecomputertooperatetheTargetHeartRateprogram.

Setup.

NOTE: TheusermaypresstheSTART

keyatanytimeduringtheSetupmodetoskipthesetupandbegintheworkout

immediatelythewithpreviously‐saveddefaultvalues.

 AgeDataEntry.“EnterAge”willflashfollowedby“Age=XX”intheMessaging/DataDisplaywindowpromptingthe

usertoadjusttheagevalueupor

downusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTER

keytoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunchofthisprogram.

 WeightDataEntry.“EnterWeight”willflashfollowedby“Weight=XXXLB”(Weight=XXXKGif

consoleissettoMetric

Unitsmode)intheMessaging/DataDisplaywindowpromptingtheusertoadjusttheweightvalueupordownusingthe

UP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTERkeytoaccept.Thisvaluewillnowbecomethe

defaultforthenextlaunch

ofthisprogram.

 ProgramTimeDataEntry.Timewillbedeterminedbytheuser’sperformanceduringtheFitnessTestprogram.

 IntensityLevelDataEntry.Theresistanceorintensitylevelwillbedeterminedbytheuser’sperformanceduringthe

FitnessTest.

Launch.Oncetheprogramlaunches:

 Athree

(3)minuteWarmUpsessionwillbegin.SeethePROGRAMMINGFEATURES‐WarmUpsectionfordetails.

 Thebrickyardwilldisplaytheprogramprofile,whilethefirstcolumnwillflashtoindicatetheuser’sprogressinthe

currentprogram.

 “Time”and“0:00”minuteswillbedisplayedintheLargeData

window.Thetimevaluewillbegintocountupfrom0:00.

Theusercanselectwhichvalueisdisplayed(Time,Calories,PulseorDistance)bypressingtheDISPLAYkeytoscroll

throughtheoptionshighlightedatthetopoftheLCDscreen.Asanadditionalfeature,thevaluescanscroll

orscan