Diamondback 900ER Manual

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42

Selecting.FromtheIdlemode,presstheTargetHeartRateprogramkeyontheconsole,followedbytheENTERkeytobeginthe

Setupmode.

HeartRateIntervalProgram

TheHeartRateIntervalprogramisdesignedtoalternatebetweenperiodsofhardwork(workphase;

80%ofmaxheartrate)

andeasywork(restphase;65%ofmaxheartrate).Theconsolewillautomatically

adjusttheresistancelevelupordowntomatchkeeptheheartratetargets.Duringtheprogram,the

usercanadjusttheheartratetargetbypressingtheUPorDOWNbuttons.

Selecting.Fromthe

Idlemode,presstheTargetHeartRateprogramkeyontheconsole,followedbythe

ENTERkeytobegintheSetupmode.

InteractiveHeartRateProgramSetup

NOTE: TheusermaypresstheSTARTkeyatanytimeduringtheSetupmodetoskipthesetupandbegintheworkout

immediatelythe

withpreviously‐saveddefaultvalues.

AgeDataEntry.“EnterAge”willflashfollowedby“Age=XX”intheMessaging/DataDisplaywindowpromptingtheuserto

adjusttheagevalueupordownusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTERkeytoaccept.This

valuewillnowbecomethedefaultforthenextlaunchofthisprogram.

WeightDataEntry.“EnterWeight”willflashfollowedby“Weight=XXXLB”(Weight=XXXKGifconsoleissettoMetricUnits

mode)intheMessaging/DataDisplaywindowpromptingtheusertoadjusttheweightvalue

upordownusingtheUP/DOWN

keys.Oncethedesiredvalueisvisible,presstheENTERkeytoaccept.Thisvaluewillnowbecomethedefaultforthenextlaunch

ofthisprogram.

ProgramTimeDataEntry.“EnterTime”willflashfollowedby“Time=XX:XX”intheMessaging/DataDisplay

windowprompting

theusertoadjustthetimevalueupordownusingtheUP/DOWNkeys.Oncethedesiredvalueisvisible,presstheENTERkeyto

accept.Thisvaluewillnowbecomethedefaultforthenextlaunchofthisprogram.Theprogramwillnowlaunch.

InteractiveHeartRate

ProgramsLaunch

Onceaprogramhasbeenlaunched: