A SERVICE OF

logo

Open as PDF
next previous
Lighting
Proper lighting and comfortable display viewing angle can reduce eye strain and
muscle fatigue in your neck and shoulders.
¦ Position the display to avoid glare or reflections from overhead lighting or
outside sources of light.
¦ Keep the display screen clean and set the brightness and contrast to levels that
allow you to see the screen clearly.
¦ Position the display directly in front of you at a comfortable viewing distance.
¦ Adjust the display viewing angle to find the best position.
In addition, continuous concentration on computing work can result in discomfort
and injury. Remember to:
¦ Alter your posture frequently.
¦ Stretch and exercise your body several times a day.
¦ Take periodic breaks when you work at the computer for long periods of time.
Frequent and short breaks are of greater benefit than fewer and longer breaks.