Meat or Main Dish Recipes
Mexican Meatball
Casserole
Auto Cook Code 4
Approx. Cooking Time—25 min.
Makes 6 to 8 Servings
1 lb. ground chuck
1/2 cup dry bread crumbs
1/8 teaspoon pepper
1/2 teaspoon salt
2 teaspoons chili powder
2 tablespoons dry minced onions
1 egg
2 tablespoons catsup
112
cup instant rice
1 can
(151A
oz.) kidney beans
(undrained)
1 can (16 oz.) tomatoes, chopped
and undrained
1 tablespoon
chili
powder
In large mixing bowl, place meat,
bread crumbs, pepper, salt, chili
powder, onion, egg and catsup.
Mix
well
and form into 12 balls.
Arrange balls in a circle in
2-qt.
casserole. Set aside.
In
small
mixing bowl place rice,
beans, tomatoes and chili powder.
Mix well and pour in center of
casserole and over meatballs.
Cover and microwave at Auto Cook
code 4. Rotate 1/4 turn when oven
signals and time remaining appears
on display.
Chicken Teriyaki
Auto Cook Code 4
Approx.
Cooking
W*25-30
min.
Makes 4 Servings
114
cup soy sauce
1/3 cup honey
1/3 cup sherry
1 tablespoon cornstarch
1
whole chicken (about 3 lb.)
In 2-cup glass measure, place soy
sauce, honey and sherry. Stir until
blended. Add cornstarch; mix well.
Microwave at High (10) for 2 to 2
Y2
minutes, stirring every minute until
thickened. Tie chicken legs
and
place on trivet in 2-quart oblong
glass baking dish, breast side up.
Brush with
hdf
of sauce (reserve for
later use). Cover with two pieces of
overlapped plastic wrap.* Microwave
on Auto Cook code 4.
Men
oven
signals and time remaining appears
on display, apply remaining sauce,
re-cover
and continue cooking.
*If
b~ast
bone seems
prominent, a
1” strip of
fod
maybe placed over
bone to prevent splitting of wrap.
Chicken and
~ce
Auto Cook Code 4
Approx.
Cooking
W*W35
min.
Makes 6 Servings
1 can
(lOIA
oz.) condensed
cream of mushroom soup
1-1/4 cups milk (1 soup can
full)
3/4 cup instant rice
1 can (4 oz.) mushrooms,
stems and pieces
1 pkg.
(llA
oz.) dry onion
soup mix
1 cutup chicken (about 3 lb.)
In small mixing bowl mix soup
and milk; reserve 1/2 cup of the
mixture. Blend remaining soup
mixture, rice, mushrooms and half
of the onion soup mix. Pour into a
2-quart oblong glass baking dish.
Place chicken pieces on rice
mixture, arranging with meatiest
pieces to outside of dish. Pour
reserved soup mixture over chicken
and sprinkle with remaining soup
mix. Cover with plastic wrap, no
vent. Microwave at Auto Cook
code 4, rotate 1/4 turn when oven
signals and time remaining appears
on display.
9
12
