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To Begin a Lifecycle Exercise Bike Workout:
l First adjust the seat position and make certain the seat pin is properly locked and the
bike is level.
l Begin pedaling and press the START key.
l Select one of the flashing program options by pressing the PROGRAM SELECT key
until the program you want is lit and then press ENTER (or wait 10 seconds and your
selection will be automatically entered).
l You can “Quickstart” a Manual program workout without using the PROGRAM
SELECT key. To do so, just press ENTER before selecting a program. The computer
will automatically begin a Manual workout at the maximum allowable program time
and prompt you to enter a resistance level. If you press a number from 0 – 9 rather
than ENTER, the computer will automatically begin a Manual workout at the
maximum allowable program time and that effort level (enter 1 - 0, 1 - 1, or 1 - 2 for
effort levels 10 - 20).
REMEMBER – You can change effort levels any time during a workout* by simply
keying in a new level on the keypad!
4.2 Program Descriptions
*Except in the Fat Burn and Cardio programs in which you may change your target heart rate.