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Fit Test scoring
AGE
Rating 20 - 29 30 - 39 40 - 49 50 - 59 60+
Elite 55+ 52+ 50+ 48+ 45+
Excellent 50 - 54 47 - 51 45 - 49 43 - 47 40 - 44
Good 45 - 49 42 - 46 40 - 44 38 - 42 35 - 39
Above Average 40 - 44 37 - 41 35 - 39 33 - 37 30 - 34
Average 36 - 39 33 - 36 31 - 34 29 - 32 26 - 29
Below Average 31 - 35 28 - 32 26 - 30 24 - 28 21 - 25
Poor 26 - 30 23 - 270 20 - 25 18 - 23 16 - 20
Very Poor <26 <23 <20 <18 <16
RELATIVE FITNESS CLASSIFICATION FOR MEN
AGE
Rating 20 - 29 30 - 39 40 - 49 50 - 59 60+
Elite 49+ 46+ 44+ 42+ 40+
Excellent 44 - 48 41 - 45 39 - 43 37 - 41 35 - 39
Good 39 - 43 36 - 40 34 - 38 32 - 36 30 - 34
Above Average 34 - 38 31 - 35 29 - 33 27 - 31 25 - 29
Average 30 - 33 27 - 30 25 - 28 23 - 26 21 - 24
Below Average 25 - 29 22 - 26 20 - 24 18 - 22 16 - 20
Poor 20 - 24 17 - 21 15 - 19 13 - 17 11 - 15
Very Poor <20 <17 <15 <13 <11
RELATIVE FITNESS CLASSIFICATION FOR WOMEN