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4
Workplace Preparation
This section gives advice on
what you should consider
before you set up your monitor.
Height
Position the monitor so that the top of the screen is slightly below your eye
level when you sit at your workstation.
Orientation
Choose a position that gives the least reflection from lights and windows,
usually at a right angle to any windows. Position the monitor directly in
front of you so that you do not have to twist your body to use it. Tilt the
monitor to a comfortable viewing angle.
Adjusting the Monitor Position
The monitor offers the adjusting height, rake, and rotation possibility that
enable the monitor to be optimally adjusted for the respective user and the
respective situation.
T117/T119
You can tilt the screen backward and forward, as well as lift up and
down as shown below:
Working Practices
This section gives advice on
how you can work comfortably
and reduce fatigue.
Rest
Take regular breaks. Vary your posture, stand up and stretch occasionally
as prolonged use of computer workstations can be tiring.
Back
Sit back in your chair and use the backrest.